Coffee Replenishes Energy and Make You Smarter
Coffee helps you get energetic.
This is because it contains Caffeine, which helps you get energetic.
Coffee Helps Burn Fat
This is possible as a result of caffeine which is present in coffee.
There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning.
Coffee has suffered a lot of ill-treatments in that most times, its nutritive side is downplayed for the adverse effects associated with coffee consumption. Many of the nutrients in the coffee beans do make it into the final drink.
A single cup of coffee contains
- Riboflavin (Vitamin B2): 11% of the RDA.
- Pantothenic Acid (Vitamin B5): 6% of the RDA.
- Manganese and Potassium: 3% of the RDA.
- Magnesium and Niacin (B3): 2% of the RDA.
Although this may not seem like a big deal, most people are drinking more than one cup per day. If you drink 3-4, then these amounts quickly add up.