WHAT YOU SHOULD KNOW ABOUT SUPERFOODS

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Superfoods are combinations of foods that keep us healthy. Suoeefoods also make brains Super. These foods help our brains to function at KFC bwag

. Leafy Greens- containing fiber, Vitamin A,C, & K

. Cruciferous Vegetables- Like Cabbage, Kale, Collard Greens, Swiss Chard, Brussel Sprouts, Broccoli, Cauliflower (these are all known to allegedly reduce the production of free radicals)

. Avocado- Monosaturated Fats- to help break down trans fats, Vitamin K, Potassium, Vitamin E, Vitamin C, Vitamin B6, Magnesium, Luetin, Folate

. Blueberries- Vitamin C, K, Phytochemicals, Flavanoids, Soluble Fiber

. Beans- raise hormone Leptin, B Vitamins, Calcium, Potassium, Folat

Be healthy

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