Consume Foods That Contain Quercetin can be prevented and managed. It is not the end of the world, for the next couple of days we will be looking at WATS of preventing this disease
Firstly, you need to:
#1: Consume more foods with quercetin in your diet. Quercetin is a bioflavonoid that has strong anti-cancer, anti-bacterial, anti-fungal, and anti-inflammatory properties and this is present massively in red and yellow onions. In a research, half a bulb of onion a day lowers the risk of stomach cancer by 50%. Also, Other grest sources of quercetin include apples, lovage, capers, broccoli, cherries, citrus fruits, red grapes, tea, and many berries, including lingonberries, raspberries, and cranberries. .
To be continued..
Until a next time, stay healthy!