BENEFITS OF BANANA IN PREGNANCY

1. A great source of folic acid

As often we know, the benefits of folic acid is important for pregnant women. Folic acid plays an important role in the development of nerve and brain and spinal susum. Benefits of bananas for pregnant women, to prevent folic acid deficiency causes a baby born prematurely. It also has the risk of birth defects.

2. Helps in reducing anemic effects

Anemia in pregnant women is a common thing. One result is a pregnant mother anemia can cause complications during the late stages of pregnancy and childbirth. Thus requiring the benefits of sufficient iron to meet its needs. Bananas contain an average of 3% of iron in 225 grams of bananas. So that the iron in bananas able to produce hemoglobin to reduce anemia.

3. A good source of vitamin B6

Banana contains vitamin B6 which helps improve the development of central nervous system cells in the fetus. With the right amount of vitamin B6 will reduce morning sickness. The daily amount needed to meet pregnant women vitamin B6 is 1.9 milligrams. One medium banana can contain 4 milligrams.

So dear pregnant woman, do yourself a favour and eat some bananas

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