1. Diet – Good Diet are very important in stimulating hair growth. High quality protein and fat which come from high quality foods, Eggs and grass fed meats are great for a healthy hair growth. Sugar, however has been implicated for weak hair growth.
2. Testosterone – Testosterone is related to hair growth. According to “Facial Hair Handbook” author and two-time world beard champion Jack Passion, exercise increases testosterone levels. Combine weight lifting that targets major muscle groups. Also wight lifting is hugely important.
If you and I would pay adequate attention to Diet and factors that encourage and good testosterone level in the body.
…To be continued…
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