Avoiding High Blood Pressure

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You have your answers, Do these to avoid high blood pressure and ensure a healthy heart:
  • Be committed losing excess weight and watch your waistline. Blood pressure usually rises with weight
  • You should also Embark on Exercise regularly, if you will stay healthy.
  • Eat on balanced diet only to keep healthy, this can never be overemphasize.
  • Cut down on sodium in your diet, this can be ensured by lowering your intake of  table salt.
  • Also, cut  down on alcohol intake, you can try and observe, a lot times , people who suffer high blood pressure are chronic alcohol consumers.
  • Regularly access your blood pressure  level.
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