Due to the Corona crisis, many sporting activities can no longer be continued. Swimming pools, fitness studios and sports clubs are closed. A lack of exercise can have a negative impact on health. One solution is sport at home. If you need ideas for your own workout, you can use videos on YouTube or from fitness portals. Some of the closed gyms also upload videos. There are also free fitness apps. You can find everything from yoga to strength training. There is also the option of jogging, walking and walking in the fresh air alone or in pairs.
Impressionen zum Leben in Zeiten der Corona-Pandemie: Foto: tünews INTERNATIONAL; Mostafa Elyasian, 19.03.2020